Vineetji, A. please start to sleep on hard bed. Before sleeping lay on back, lift buttock and push towards down and similarly lift back & push upward. Idea is to provide a natural straightening to spine. B. Please put your both elbows on 3 feet high table, put your chin on palms, keep a gap of 6-9 inches between legs & create a stretch in spine by pushing downward. Do it 5- 6 times for half minute appx.. C. Please check that bowels are cleared. Take nourishing died for nerves. D. Please contact a homeopathy doctor or following for long time cure: Kottakkal Arya Vaidya Sala Ayurvedic Hospital & Research Centre , 18x, 19x, Karkardooma Institutional Area, DELHI 110 092 Tel:011-22106500,22376599 ahrcdelhi@aryavaidyasala.com more
sciatica can be very well managed by physiotherapy which is Manual Functional Therapy.. ackivortho on golf course road is very good.. also Bowen Therapy can be very helpful..Combination of both the above could be very helpful.. more
Which is the best mattress for back pain in India? Suffering from back pain for a week at night. I think my mattress has become de-shaped and soft from the centre. I always like my mattress to be h...
Hi my sister lower leg too much swelling...we made treatment ...but still not cured after taking treatment but she eating like anything ...no idea why..can suggest what problem..!
My father aged 85 yrs retired rly. employee. He is suffering from acute osteo arthritis. In 2012 he had surgery of prostate but it fails after 4 years. He relapsed again but due to this, the pain ...
One of my doctor friends told me to consult a Rheumatologist for knee pain . Therefore I request members to help me by suggesting a efficient Rheumatologist in Delhi NCR. Thanks
Got my wife's knee checked up in Primus hospital. Dr Surya Bhan has advised for total knee replacement. Total expenditure for this is approx. Rs 240000.00 for 2 beded room plus Rs70000.00. Expendit...
Any members who have gotten a knee replacement please suggest what brands are good and working for them. Very concerned after the j&j hip replacement issues have been reported. Also ...
Here's an ergonomic tip to immediately improve your posture and alleviate nagging back pain. We are taught from an early age that wallets go in your back pocket. That's a bad, bad thing....
By Anamika Mehra
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