Sleep Problem
Nidhi
https://www.youtube.com/watch?v=YRPh_GaiL8s
Watch this video for Sleep Problem.
The 4-7-8 Breathing Exercise is utterly simple, takes almost no time, requires no equipment and can be done anywhere. Although you can do the exercise in any position, sit with your back straight while learning the exercise. Place the tip of your tongue against the ridge of tissue just behind your upper front teeth, and keep it there through the entire exercise. You will be exhaling through your mouth around your tongue;
Get sleep in 5 minutes. I have tried it. Beneficial. more
https://www.youtube.com/watch?v=YRPh_GaiL8s
Watch this video for Sleep Problem.
The 4-7-8 Breathing Exercise is utterly simple, takes almost no time, requires no equipment and can be done anywhere. Although you can do the exercise in any position, sit with your back straight while learning the exercise. Place the tip of your tongue against the ridge of tissue just behind your upper front teeth, and keep it there through the entire exercise. You will be exhaling through your mouth around your tongue;
Get sleep in 5 minutes. I have tried it. Beneficial. more
Viewed by 32
