Smartphone and Backpain - What to do
When you tilt your head forward, the extra pressure exerted on the neck, spine and shoulders result in the wear and tear of their regular structure. To prevent yourself from severe back pain, while matching up with the hustle and bustle of your ever busy life, try doing the following things:
1. If you have a computer work that will take much of your time, then do not try to wind it up on your mobile phone or on your tablet, switch on your desktop or laptop.
2. Instead of tilting your head down, raise your phone to the level of your eyes.
3. Do not keep your head stiff in one position for a longer duration. Move it from side to side slowly in equal interval of time.
4. Remind yourself time and again about the correct body posture. A correct posture is one in which your head is upright, your ears are aligned with your shoulders and your shoulders are down and retracted.
5. When you realize that you have been using your phone for more than 10 minutes, do a quick exercise. Press your chin to your neck and squeeze your shoulder blades firmly. Hold the position for at least 10 seconds. Repeat the exercise for about 10-15 times to avoid any kind of back problem in future. more
1. If you have a computer work that will take much of your time, then do not try to wind it up on your mobile phone or on your tablet, switch on your desktop or laptop.
2. Instead of tilting your head down, raise your phone to the level of your eyes.
3. Do not keep your head stiff in one position for a longer duration. Move it from side to side slowly in equal interval of time.
4. Remind yourself time and again about the correct body posture. A correct posture is one in which your head is upright, your ears are aligned with your shoulders and your shoulders are down and retracted.
5. When you realize that you have been using your phone for more than 10 minutes, do a quick exercise. Press your chin to your neck and squeeze your shoulder blades firmly. Hold the position for at least 10 seconds. Repeat the exercise for about 10-15 times to avoid any kind of back problem in future. more
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Please avoid using your laptop, mobile or tablet in lying position. Rest your back on pillow/sofa cushion and use them in sitting position. While using these gadgets, make sure to have sufficient lights in the room to avoid damaging your eyes. Using mobile, tablet or laptop in darkness is extremely risky, and leads to blindness. Hope this helps! Best regards, Kunwar Singh more
Oct 11
Very Good Suggestions, but inspite of it if still you get neck pain or any other pain see the videos on www.artofselfhealing.in and get rid of your problems There are over 200 videos loaded for Free Self Treatment by the Lions Clubs International. more
Oct 11
