Snoring - natural remedies
Natural Remedies for Snoring
Snoring is one of the most common and unpleasant problems many people face, and while generally not dangerous, it can lead to sleep deprivation for the snorer and their partner.
What causes snoring?
Snores are the result of obstructed airways during sleep, but not all snores are created equal, and it’s important to differentiate between the 2 major types of snores:
Snores caused by congestion
This is the most common cause of snoring and can affect even those who don’t regularly snore. It happens when your airways are obstructed by mucus or phlegm.
Snores caused by Sleep Apnea
In some cases, snoring can be beneficial by warning us of potential sleep apnea (when you stop breathing temporarily during your sleep). In these cases, the snore is the body’s reflexive gagging for air it is being deprived of.
What can be done to stop the snoring?
There are various treatments meant to stop snoring, from medication, through devices worn during your sleep and even, in extreme cases, surgery. But instead of running to your doctor, you can try these 6 simple natural remedies that might be able to stop or reduce the severity of the problem:
1. Natural nasal spray One of the most effective ways to prevent snoring is by keeping your airways clear. This spray is a great substitute for the one you buy at the store and it contains only natural ingredients. You’re going to need:
¼ tsp of salt , ½ cup of boiling water , 1 clean drip Preparation & use: Mix salt in boiled water and allow to cool. Use 2-3 drops in each nostril before bed. Important: Replace the content of the bottle every 5 days. Using old solvent can damage your nose
2. Mint oil :Mint oil has many anti-inflammatory properties which help soothe inflamed nose tissues which cause increased production of mucus. This remedy is only relevant for congestion-related snoring.
Drip 2-3 drops on your finger and rub along the sides of your nostrils. If you’re very congested, put 4-5 drops of mint oil into a bowl of hot water and inhale the steam
3. Green Tea :Recent research shows that green tea has a positive effect on people who suffer from sleep apnea. Prepare a cup of green tea - allow the tea bag or infuser to remain in the water for at least 7 minutes. Drink the tea before you go to bed to help reduce snoring and improve the quality of your sleep.
4. Olive oil : In some cases, snoring occurs due to excess tissue at the back of the nose or throat. That tissue creates minor blockage in the airways, causing the snores. Olive oil serves as lubricant, reducing the obstruction, leading to a reduction snoring. : Take 3 small sips of extra virgin olive oil before bed.
5. Eucalyptus is fantastic at decongesting, clearing your nasal pathways and giving you a snore-free sleep. You will need: 2-4 drops of eucalyptus oil 1 pot of boiling water A towel Preparation & use: Boil water in a pot Add eucalyptus oil to pot Place your head above the pot and use the towel to create a “tent” over it. Inhale the steam through your mouth and nose for instant nasal decongestion.
6. Ginger tea Ginger is fantastic at preventing a cacophonous night. Aside from its anti-inflammatory and anti-bacterial properties, ginger also increases saliva production which provides lubrication for the nasal pathways and your throat, allowing air to pass unobstructed. Boil water in a pot. Add the ginger and let the pot simmer for about 5 minutes. Turn the heat off, cover the pot and wait for 5 minutes Remove the ginger, add the honey and stir will Drink the tea before bed. more
Snoring is one of the most common and unpleasant problems many people face, and while generally not dangerous, it can lead to sleep deprivation for the snorer and their partner.
What causes snoring?
Snores are the result of obstructed airways during sleep, but not all snores are created equal, and it’s important to differentiate between the 2 major types of snores:
Snores caused by congestion
This is the most common cause of snoring and can affect even those who don’t regularly snore. It happens when your airways are obstructed by mucus or phlegm.
Snores caused by Sleep Apnea
In some cases, snoring can be beneficial by warning us of potential sleep apnea (when you stop breathing temporarily during your sleep). In these cases, the snore is the body’s reflexive gagging for air it is being deprived of.
What can be done to stop the snoring?
There are various treatments meant to stop snoring, from medication, through devices worn during your sleep and even, in extreme cases, surgery. But instead of running to your doctor, you can try these 6 simple natural remedies that might be able to stop or reduce the severity of the problem:
1. Natural nasal spray One of the most effective ways to prevent snoring is by keeping your airways clear. This spray is a great substitute for the one you buy at the store and it contains only natural ingredients. You’re going to need:
¼ tsp of salt , ½ cup of boiling water , 1 clean drip Preparation & use: Mix salt in boiled water and allow to cool. Use 2-3 drops in each nostril before bed. Important: Replace the content of the bottle every 5 days. Using old solvent can damage your nose
2. Mint oil :Mint oil has many anti-inflammatory properties which help soothe inflamed nose tissues which cause increased production of mucus. This remedy is only relevant for congestion-related snoring.
Drip 2-3 drops on your finger and rub along the sides of your nostrils. If you’re very congested, put 4-5 drops of mint oil into a bowl of hot water and inhale the steam
3. Green Tea :Recent research shows that green tea has a positive effect on people who suffer from sleep apnea. Prepare a cup of green tea - allow the tea bag or infuser to remain in the water for at least 7 minutes. Drink the tea before you go to bed to help reduce snoring and improve the quality of your sleep.
4. Olive oil : In some cases, snoring occurs due to excess tissue at the back of the nose or throat. That tissue creates minor blockage in the airways, causing the snores. Olive oil serves as lubricant, reducing the obstruction, leading to a reduction snoring. : Take 3 small sips of extra virgin olive oil before bed.
5. Eucalyptus is fantastic at decongesting, clearing your nasal pathways and giving you a snore-free sleep. You will need: 2-4 drops of eucalyptus oil 1 pot of boiling water A towel Preparation & use: Boil water in a pot Add eucalyptus oil to pot Place your head above the pot and use the towel to create a “tent” over it. Inhale the steam through your mouth and nose for instant nasal decongestion.
6. Ginger tea Ginger is fantastic at preventing a cacophonous night. Aside from its anti-inflammatory and anti-bacterial properties, ginger also increases saliva production which provides lubrication for the nasal pathways and your throat, allowing air to pass unobstructed. Boil water in a pot. Add the ginger and let the pot simmer for about 5 minutes. Turn the heat off, cover the pot and wait for 5 minutes Remove the ginger, add the honey and stir will Drink the tea before bed. more
Viewed by 79
View all 6 comments Below 6 comments
