some of the worst choice of breakfast from fast food restaurants

Breakfast really is the most important meal of the day -- it gives you energy to start the day and is linked to many health benefits. Studies show that eating a healthy breakfast can help give you a nutritionally complete diet, higher in nutrients, vitamins, and minerals; better weight control; improved concentration and performance in the classroom or the boardroom; more strength and energy to engage in physical activity; and lower cholesterol levels.

Here are some of the worst choice of breakfast from fast food restaurants;-

1.McDonald's: Worst Choice
Take a pass on McDonald's Big Breakfast with Hot Cakes. It'll weigh you down with 1,090 calories, 56 g fat, and 19 g saturated fat -- close to the daily limit for this unhealthy fat. Even the biscuit is loaded with saturated fat, topping even the sausage patty or eggs. The sodium hits 2,150 mg, nearly the daily limit.
2.Burger King: Worst Choice
Skip the Double Croissan’wich with Double Sausage, which comes in at 700 calories, 49 g fat, 18 g saturated fat, and 1,510 mg sodium. Burger King stacks two sausage patties, double cheese, and fried eggs on a giant buttery croissant bun. This high-calorie, high-fat sandwich contains almost a day’s worth of total fat, saturated fat, and cholesterol.
3.Dunkin’ Donuts: Worst Choices
Stay away from the high fat Sausage Egg and Cheese Croissant (710 calories, 48 g fat, 19 g saturated fat, 1,370 mg sodium), as well as theSausage Egg and Cheese Bagel (690 calories, 35 g fat, 13 g saturated fat, and 1,650 mg sodium).
4.Starbucks: Worst Choice
The Cranberry Orange Scone is one of several high-fat, sugary treats at Starbucks that probably won't keep you full until lunch, despite a hefty calorie count. Indulgences like this icing-topped scone vary in flavorings by restaurant, but any scone is a buttery affair. This one contains 490 calories, 18 g fat, 2 g fiber, and 8 g protein. Note that the saturated fat -- 9 grams -- is 45% of the daily limit.
5.Subway: Worst Choice
The 6"Sunrise Subway Melt can be problematic on some low-calorie diets. Turkey, bacon, ham, cheese, and eggs do provide 32 grams of hunger-quenching protein. And the egg white option (seen here) trims some fat. But the total calories and fat run high. The regular version has 470 calories, 17 g total fat, 7 g saturated fat, and a whopping 1,590 mg of sodium. The egg white version shaves off 40 calories, 4 g total fat, and 2 g of saturated fat. more