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Sarita Ravichandran

Staying Fit

If you don’t have any metabolic disorder, busy with work and family , don’t want to waste money on shitty things & belong to a vegetarian family, then :

3 meals a day , in each meal

Good fat
25-50 grams natural protein in each meal
50-100 grams good carbs in each meal.

Plus one good multivitamin.

Pre sleep walk to avoid tv and phone.

Best Gym Routine is

Push
Pull
Legs
Rest
Repeat
Plus
Enough sleep

Just 8 exercises:

Bench presses ( flat & incline)
Rowings
Chin-ups
Pushups
Squats
Lunges
+/- Dead lifts
Shoulder presses

Don’t waste time on biceps triceps nonsense.

Failure in each sets, 25 mins light cardio after each gym session.

To avoid injury, don’t lift heavy just have high reps
For postures take help of youtube.

Keep doing this for 1 year.

You will be in top 1 % of your surroundings after this period.

It’s not complicated, start. more  

Viewed by 297
Nirmal Sinha
Thanks for invaluable tips more  
Dr.Vinod Upadhyay (Herbal Product Expert, Knowledge of around 25,000 plants.)
Sarita, being an aayurvedic Dr. I apreciate your effort and would want to have closer communication with you to exchange views. I am an international consultant both in Europe, Asia as well as in USA. more  
K C Rana
Are these guidelines applicable to senior citizens also or they be treated as spent force ? more  
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