Stunning benefits of Surya Namaskar
Incorporating the Surya Namaskar into your daily routine can make a positive difference to your life. When done correctly, it provides a complete body warm-up as well as mental awareness. It also improves one’s digestive system by the alternate stretching and compression of the abdominal organs. People who suffer from constipation, dyspepsia or indigestion, should practise Surya Namaskar every morning on an empty stomach. Your abdominal muscles are strengthened when the asanas are performed on a regular basis, meaning that your core muscles, including your abs, get a great workout. You can also try these exercises for a flat and toned stomach. Due to the active inhalation and exhalation process, the lungs are thoroughly ventilated and the blood remains oxygenated. This also helps in detoxifying one’s body by getting rid of carbon dioxide and other toxic gases.
It helps improve your memory and nervous system and also helps calm you down and get rid of anxiety. It normalises the activity of the endocrine glands, especially the thyroid gland. The asanas performed in Surya Namaskar help to give your entire body a workout, making you more flexible and agile. If toned arms and a broad chest is what you want, then Surya Namaskar is for you. It also makes your spine stronger and your waist more flexible. The sequence offers you a good way to stretch and strengthen your muscles, joints, ligaments, as well as the skeletal system. The movements can also help improve the flexibility of your spine. Incorporating it in your routine will keep you youthful and healthy even in old age. It improves your blood circulation, which aids in bringing back the glow on your face; preventing the onset of wrinkles, making your skin look ageless and radiant. These home remedies can also help you look younger. It will help you lose weight faster, much faster than dieting. When done at a fast pace, Surya Namaskar can give you an excellent cardiovascular workout, helping you to lose weight. more
It helps improve your memory and nervous system and also helps calm you down and get rid of anxiety. It normalises the activity of the endocrine glands, especially the thyroid gland. The asanas performed in Surya Namaskar help to give your entire body a workout, making you more flexible and agile. If toned arms and a broad chest is what you want, then Surya Namaskar is for you. It also makes your spine stronger and your waist more flexible. The sequence offers you a good way to stretch and strengthen your muscles, joints, ligaments, as well as the skeletal system. The movements can also help improve the flexibility of your spine. Incorporating it in your routine will keep you youthful and healthy even in old age. It improves your blood circulation, which aids in bringing back the glow on your face; preventing the onset of wrinkles, making your skin look ageless and radiant. These home remedies can also help you look younger. It will help you lose weight faster, much faster than dieting. When done at a fast pace, Surya Namaskar can give you an excellent cardiovascular workout, helping you to lose weight. more
Viewed by 1468
View all 25 comments Below 25 comments
Guptaji It is very versatile practice in yoga but by the virtue of ascending age the flexibility of bone joints are greatly reduced and several steps of Surya Namaskar are not practicable. What is the option in this case . Pl advise . more
Dec 17
I was suffering with cardiac blockades which is now cured by Surya Namaskar and kapalbhanti. Prof. D. P. Sharma more
Dec 11
