Raw garlic is one of the most effective natural ways to prevent the common ailments:
1. Swallow a small clove of garlic , do not chew, will improve your immunity in winter.
2. Chop some cloves and sprinkle on your food- it will boost your digestion and fight stomach ailments.
3. Heat some mustard oil, put few cloves of garlic and boil. Rub the oil on your chest and under the feet when you have cold and cough. It alleviates cold overnight.
4. For sore throat - crush few cloves of garlic and boil in a cup of water and cook for 15 minutes. Strain and sip the liquid. It will relax your throat and anti bacterial properties of garlic will help combat the infection. more