Things new yoga learners should not do
1.. Making useless comparisons: People generally compare how strong and flexible they were 20 years ago to their present state. When they, find it difficult to ace an asana, they start trying harder. This is when they are most prone to make mistakes and hurt their muscles. Avoid a situation like this.
2. Pushing your body hard to perform a pose: You might find some poses to be simple and easy initially, but they involve minute muscles tissues to work well. However, beginners push themselves beyond certain limits to prove they are fit and can do it. This leads to soreness the next day.
3. Don't follow the instructions of the teacher: Many times, beginners do not listen to what their teacher say and push their body beyond prescribed limit and get injured. It is important to listen to the instructions of your teacher and follow them strictly.
4. Comparing yourself with the person sitting next to you: Everyone has different body types and shapes, so you can't just start comparing yourself with the person sitting next to you. In the worst scenario, people sometimes injure themselves in order to imitate others.
5. Inconsistency in your practice: People often get distracted to work, family, social life and responsibilities, so they are inconsistent when it comes to going to yoga classes every day or practice it at home. Remember, a consistent and steady practice, ideally twice or thrice a week in the beginning, helps the body to open up and perfectly perform the poses. more
2. Pushing your body hard to perform a pose: You might find some poses to be simple and easy initially, but they involve minute muscles tissues to work well. However, beginners push themselves beyond certain limits to prove they are fit and can do it. This leads to soreness the next day.
3. Don't follow the instructions of the teacher: Many times, beginners do not listen to what their teacher say and push their body beyond prescribed limit and get injured. It is important to listen to the instructions of your teacher and follow them strictly.
4. Comparing yourself with the person sitting next to you: Everyone has different body types and shapes, so you can't just start comparing yourself with the person sitting next to you. In the worst scenario, people sometimes injure themselves in order to imitate others.
5. Inconsistency in your practice: People often get distracted to work, family, social life and responsibilities, so they are inconsistent when it comes to going to yoga classes every day or practice it at home. Remember, a consistent and steady practice, ideally twice or thrice a week in the beginning, helps the body to open up and perfectly perform the poses. more
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If permitted, I would like to add some thing. Do not expect result over night. Yog is some thing which requires lot of patience. Longer it takes to get result, longer lasting are the result. Try to learn the language spoken by your body. Your body tells you lot of things but we do not understand. The day we start understanding what our body says, we will not make mistake of over exerting. more
Sep 25
Truly said. Truth is difficult to digest.
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Scientist worked on Sickle Cells, Nutrition, involved with Kraft foods for Astronauts has developed a Nutritious food with highest Antioxidants. Scavenger to removing Toxins helps to increase immunity.
This 10 vegetables combo super food is certified Ayurveda proprietary medicine by Ayush directorate. Why this super food is certified?
It is healing beyond imagination but takes time
Another 6 fruits combo product is Plants stems cells is certified also.
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Oct 07
Yoga is a communion of 2 practices. 1) Asnas i.e. postures for physical fitness and detoxification of body from toxic elements and 2) Meditation that works internally to make mind more pure and alert. Brain in which mind exists is the engine of the train called: body. To keep body healthy, its engine need to be kept in good condition. Thoughts and self-talk play a great role. Positive self-talk boosts inner energy and heals a person more than medicines and on the other hand negative self-talk destroys self -immunity. Good powerful books boost positive thinking and self-talk too. Listening and watching to videos by motivators in your own language too boosts the inner power. Yoga should be practice for healing the mind and body. But, some practice it without proper knowledge and it affects adversely on mind and body. BEWARE. more
Sep 24
