TIPS TO REMAIN HEALTHY.
2. Drink 2 Glass of Water every Morning. Human body gets dehydrated during sleep hence it needs replenishment of water. You will feel LESSER & LESSER tiredness if you do this over several weeks.
3. Eat at least 2 Fruits Every Day. This will keep your Digestive System healthy.
4. Drink Mixed Juice made from Apples, Carrots, Beet & Lemon Every Day. This is called as Magical Juice. It prevents Cancer, Heart Attack, Acne, Blood Pressure & Constipation.
5. If you do Office Work, get up from your seat & take a little walk around your workplace Every 30 minutes or AT LEAST every 2 hours. This will ensure healthy muscular movements.
6. Eat Nuts (almonds, walnuts, cashews, raisins etc.) at 3 pm Every Day. This will BOOST your energy levels significantly. more