Top 5 important tips to reduce high LDL Cholesterol:
-Have oats for breakfast without sugar and add garlic and fresh amla to your diet
-Eat 1-2 small cloves daily with your main meal and use olive oil for cooking
-Take half a raw onion juice daily to boost good HDL cholesterol
-Do regular exercises and pranayamas
-Eat antioxidant rich foods like citrus fruits, nuts and vegetables more
-Have oats for breakfast without sugar and add garlic and fresh amla to your diet
-Eat 1-2 small cloves daily with your main meal and use olive oil for cooking
-Take half a raw onion juice daily to boost good HDL cholesterol
-Do regular exercises and pranayamas
-Eat antioxidant rich foods like citrus fruits, nuts and vegetables more
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It seems that you have a problem of GRID as you said gas is beyond control. For 2-3 days be on boiled food and fruits and you will find relief. If problem still persists consult cardiologist and also gastroentologist more
Jun 21
I am feeling chest pain continously. is that any cardiac problem. Indigestion and gas is beyond control more
Jun 20
