Twelve Common Foods To Loose weight
There are twelve common foods available in our kitchen which can help to loose weight and control increase in bad cholesterol :--
1. Cinnamon --- Use cinnamon in your tea / green tea / black tea as well as in vegetables . It is excellent for controlling blood pressure , cholesterol level and blood sugar level .
2. Turmeric --- A pinch of turmeric in warm ( not Boiling ) milk before breakfast will boost your immunity and reduce excessive fat .
3. Walnut ---- Six or Seven Walnuts a day in empty stomach will provide you enough anti - oxidant that can help in reducing bad fat from your body .
4. Spinach --- It is rich green vegetable full of fiber , anti-oxidant , vit-K and vit-A . In addition to this it contains minerals like magnesium, potassium & iron . These ingredients help you to provide loss of weight amazingly if you take constant amount of spinach regularly .
5.Beetroot-- Add beetroot not only in your Salad but also in your vegetable stock . But Diabetes patients are not advised to take beetroot.
6.Cauliflower--- This is one of the important weight loss food recommended by American Health Food Researchers .
7.Garlic ---- Needless to say about this unique zero calorie spice that gives you ability to fight high cholesterol and unhealthy blood sugar level .
8. Tomato--- This is also wonderful weight loss food . May be used in Salads or with green vegetables or add in with fruit juices .
9. Black- beans ---- It keeps your heart healthy and reduces Triglycerides keeping you slimmer .
10. Pears
11. Apple
12. Olive Oil - Use olive oil for cooking and salad making .
Wish you all a Slimmer Healthy Fit Life !!!!!! more
1. Cinnamon --- Use cinnamon in your tea / green tea / black tea as well as in vegetables . It is excellent for controlling blood pressure , cholesterol level and blood sugar level .
2. Turmeric --- A pinch of turmeric in warm ( not Boiling ) milk before breakfast will boost your immunity and reduce excessive fat .
3. Walnut ---- Six or Seven Walnuts a day in empty stomach will provide you enough anti - oxidant that can help in reducing bad fat from your body .
4. Spinach --- It is rich green vegetable full of fiber , anti-oxidant , vit-K and vit-A . In addition to this it contains minerals like magnesium, potassium & iron . These ingredients help you to provide loss of weight amazingly if you take constant amount of spinach regularly .
5.Beetroot-- Add beetroot not only in your Salad but also in your vegetable stock . But Diabetes patients are not advised to take beetroot.
6.Cauliflower--- This is one of the important weight loss food recommended by American Health Food Researchers .
7.Garlic ---- Needless to say about this unique zero calorie spice that gives you ability to fight high cholesterol and unhealthy blood sugar level .
8. Tomato--- This is also wonderful weight loss food . May be used in Salads or with green vegetables or add in with fruit juices .
9. Black- beans ---- It keeps your heart healthy and reduces Triglycerides keeping you slimmer .
10. Pears
11. Apple
12. Olive Oil - Use olive oil for cooking and salad making .
Wish you all a Slimmer Healthy Fit Life !!!!!! more
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Sarangi ji , Certainly curable by Homeopathy . All types of Chronic Diseases are curable by Homeopathy . I advise you to contact a Good Homeopathic Physician . more
Oct 08
Sir, with all due respect, I'd like to point out that your use of the word LOOSE is incorrect. It should have been LOSE. Using LOOSE where LOSE is the correct word is very prevalent in India but this is wrong. more
Oct 07
Can athrati, and gout with shifting swelling with severe pain in joints like wrist, knee, ankle, frozen shoulders and pain in neck (stiff neck) be cured by homeopathy treatment? If so likely time frame. Thanks gopinath.sarangi@gmail.com On 10/4/15, NAND PRASAD wrote: > more
Oct 06
