Vamkushi -*Benefits of Sleeping on Your Left Side.*
*Benefits of Sleeping on Your Left Side.*
*In Ayurveda it is called Vamkushi..*
1. Prevents snoring
2. Helps in better blood circulation
3. Helps in proper digestion after meals
4. Gives relief to people having back and neck pain
5. Helps in filtering and purifying toxins, lymph fluids and wastes
6. Prevents serious illness as accumulated toxins are flushed out easily
7. Liver and kidneys work better
8. Helps in smooth bowel movements
9. Reduces workload on heart and its proper functioning
10. Prevents acidity and heartburn
11. Prevents fatigue during morning
12. Fats gets digested easily
13. Positive impact on brain
14. It delays onset of Parkinsons and Alzheimers
15. It is also considered to be the best sleeping position according to Ayurveda. more
*In Ayurveda it is called Vamkushi..*
1. Prevents snoring
2. Helps in better blood circulation
3. Helps in proper digestion after meals
4. Gives relief to people having back and neck pain
5. Helps in filtering and purifying toxins, lymph fluids and wastes
6. Prevents serious illness as accumulated toxins are flushed out easily
7. Liver and kidneys work better
8. Helps in smooth bowel movements
9. Reduces workload on heart and its proper functioning
10. Prevents acidity and heartburn
11. Prevents fatigue during morning
12. Fats gets digested easily
13. Positive impact on brain
14. It delays onset of Parkinsons and Alzheimers
15. It is also considered to be the best sleeping position according to Ayurveda. more
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Some scientific studies supporting the benefits of sleeping on the left side can be checked through the following links: https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/410292 https://www.ncbi.nlm.nih.gov/pubmed/8071510?dopt=Abstract https://www.ncbi.nlm.nih.gov/pubmed/10445529?dopt=Abstract https://www.ncbi.nlm.nih.gov/pubmed/11051341?dopt=Abstract http://www.jneurosci.org/content/35/31/11034.full more
Apr 30
I doubt that these findings are based on any scientific study. If so kindly let me know. more
Apr 29
