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Saturdays & Sundays 7AM to 1PM. Contact us today to reserve your spot! ** Greetings! ------------------------------------------------------------ ✨At Nataraja Yoga, our mission is crystal clear: to share the boundless benefits of yoga and meditation—physically, mentally, and spiritually—with the world. ✨ https://docs.google.com/forms/d/e/1FAIpQLSc80ri5usftfp2W8aKEfMN-0hPDmiIzI3G2acMdIspKwkiRng/viewform Yoga Retreat THIS WEEKEND! We are still accepting signs ups for our October Yoga Retreat & Teacher’s Training (https://docs.google.com/forms/d/e/1FAIpQLSc80ri5usftfp2W8aKEfMN-0hPDmiIzI3G2acMdIspKwkiRng/viewform) 🧘🏾🍎 ! During the next two weekends on Saturdays & Sundays: October 5th, 6th, 12th & 13th, from 7AM to 1PM ET located at Satsang Center. Email natarajayogacenter@gmail.com to hold your spot and get all the information you need today. If you have already done the program, encourage others to join (especially if you have young ones). Thank you! 🤗 Register Here for This Weekend’s Retreat! (https://docs.google.com/forms/d/e/1FAIpQLSc80ri5usftfp2W8aKEfMN-0hPDmiIzI3G2acMdIspKwkiRng/viewform) Thank you for being a part of our community! We look forward to seeing you on the mat soon. 💜 Best, Niru & Sudhir Parikh View email in browser (https://us10.campaign-archive.com/?e=889665106e&u=25977678f342f07af9d1ae6e6&id=c39723d699) Nataraja Yoga Center . 169 Daniel Plummer Rd . Goffstown, NH 03045-5208 . USA update your preferences (https://gmail.us10.list-manage.com/profile?u=25977678f342f07af9d1ae6e6&id=4c117bd82f&e=889665106e&c=c39723d699) or unsubscribe (https://gmail.us10.list-manage.com/unsubscribe?u=25977678f342f07af9d1ae6e6&id=4c117bd82f&t=b&e=889665106e&c=c39723d699) more  

A step-by-step guide to om meditation, as well as some upcoming class offerings! ** Namaste ------------------------------------------------------------ ✨At Nataraja Yoga, our mission is crystal clear: to share the boundless benefits of yoga and meditation—physically, mentally, and spiritually—with the world. ✨ https://youtu.be/B5jPKxKZISw?si=nkDbdk-5KKQqnOkr Greetings, Friends of Nataraja Yoga Center! Are you intimidated by Om Meditation? In this introductory video to the practice, we will walk you through the process, helping you gain an understanding of exactly how and why this ritual is beneficial. Some of the many benefits of Om Meditation include: 🪻Reduced stress and anxiety 🧠 Improved focus and concentration 🫁 Better lung function through regulated, deep breathing patterns 🫀Lower heart rate and blood pressure 💤 Improved sleep quality 😌 Enhanced emotional stability Sudhir says, “22 minutes of Om Meditation can provide twice the benefit of 6-8 hours of sleep.” Allow yourself the opportunity to feel so rested & energized. Follow along our guided meditations, and you could experience significant improvements in overall well-being by balancing mind, body, and spirit. Watch the Video! (https://youtu.be/B5jPKxKZISw) https://docs.google.com/forms/d/e/1FAIpQLSc80ri5usftfp2W8aKEfMN-0hPDmiIzI3G2acMdIspKwkiRng/viewform?usp=sf_link Yoga Retreat THIS WEEKEND! We are still accepting signs ups for our September Yoga Retreat & Teacher’s Training (https://docs.google.com/forms/d/e/1FAIpQLSc80ri5usftfp2W8aKEfMN-0hPDmiIzI3G2acMdIspKwkiRng/viewform?usp=sf_link) 🧘🏾🍎 ! If you can’t make it out to our Satsang Center this weekend, other upcoming weekend retreats are scheduled for: * October 4th-6th * October 25th-27th (in New Jersey!) Email natarajayogacenter@gmail.com to hold your spot today. If you have already done the program, encourage others to join (especially if you have young ones). Thank you! 🤗 Register Here for This Weekend’s Retreat! (https://docs.google.com/forms/d/e/1FAIpQLSc80ri5usftfp2W8aKEfMN-0hPDmiIzI3G2acMdIspKwkiRng/viewform?usp=sf_link) Thank you for being a part of our community! We look forward to seeing you on the mat soon. 💜 Best, Niru & Sudhir Parikh View email in browser (https://mailchi.mp/70773d505e43/welcome-to-the-new-chapter-of-nataraja-yoga-center-13883377?e=889665106e) Nataraja Yoga Center . 169 Daniel Plummer Rd . Goffstown, NH 03045-5208 . USA update your preferences (https://gmail.us10.list-manage.com/profile?u=25977678f342f07af9d1ae6e6&id=4c117bd82f&e=889665106e&c=16a3f16b00) or unsubscribe (https://gmail.us10.list-manage.com/unsubscribe?u=25977678f342f07af9d1ae6e6&id=4c117bd82f&t=b&e=889665106e&c=16a3f16b00) more  

Class information and enrollment form included. We hope to see you on the mat in two weeks! ** Hello Again! ------------------------------------------------------------ ✨At Nataraja Yoga, our mission is crystal clear: to share the boundless benefits of yoga and meditation—physically, mentally, and spiritually—with the world. ✨ https://docs.google.com/forms/d/e/1FAIpQLSc80ri5usftfp2W8aKEfMN-0hPDmiIzI3G2acMdIspKwkiRng/viewform?usp=sf_link In TWO WEEKS, we kick off our September Yoga Retreat & Teacher Training! It has been brought to our attention that in our previous newsletter, we did not properly link our enrollment form. Please see the corrected link at the “Enroll Today” button below! Our program will include: 🧘🏾 26 Asanas ☀️ Structured Pranayama 🌳 OM & Cyclic Meditation 💧 Kriyas 🧠 Yoga Theories & Practices 🌟 Best of Pran Yoga If you are interested, please contact us soon via the button below so we can secure your spot. Enroll Today (https://docs.google.com/forms/d/e/1FAIpQLSc80ri5usftfp2W8aKEfMN-0hPDmiIzI3G2acMdIspKwkiRng/viewform?usp=sf_link) https://www.youtube.com/channel/UCEYTkX0gJu5uIYmFx7Fi7oQ Thank you! We hope you’ll join us for an energizing and transformative weekend. Take care, Niru & Sudhir Parikh View email in browser (https://us10.campaign-archive.com/?e=889665106e&u=25977678f342f07af9d1ae6e6&id=eff320e1eb) Nataraja Yoga Center . 169 Daniel Plummer Rd . Goffstown, NH 03045-5208 . USA update your preferences (https://gmail.us10.list-manage.com/profile?u=25977678f342f07af9d1ae6e6&id=4c117bd82f&e=889665106e&c=eff320e1eb) or unsubscribe (https://gmail.us10.list-manage.com/unsubscribe?u=25977678f342f07af9d1ae6e6&id=4c117bd82f&t=b&e=889665106e&c=eff320e1eb) more  

Discover the power of meditation and pranayama for a balanced life. Learn techniques to reduce stress, improve flexibility, and boost energy! ** Greetings! ------------------------------------------------------------ ✨At Nataraja Yoga, our mission is crystal clear: to share the boundless benefits of yoga and meditation—physically, mentally, and spiritually—with the world. ✨ https://www.youtube.com/channel/UCEYTkX0gJu5uIYmFx7Fi7oQ Our September Yoga Retreat & Teacher Training is coming up! You can expect to learn: 🧘🏾 26 Asanas ☀️ Structured Pranayama 🌳 OM & Cyclic Meditation 💧 Kriyas 🧠 Yoga Theories & Practices 🌟 Best of Pran Yoga If interested, please contact us soon via the button below so we can secure your spot. Enroll Today (https://www.youtube.com/playlist?list=PLuz7w_2jC_XTCUNeEJ0jWdthmOhLlp9Yf) https://www.youtube.com/playlist?list=PLuz7w_2jC_XTCUNeEJ0jWdthmOhLlp9Yf Dear Friends of Nataraja Yoga Center, We have created for you a comprehensive playlist of instructional yoga videos that are beginner-friendly and beneficial for all. Whether you are looking for gentle ways to strengthen your mind and body or seeking routines to help with particular struggles like sleep disorders or excessive tension, this playlist has a video for you. 7 Part Series for Mind, Body & Spirit: 🧘🏾Micro Yoga - Essential Full Body Morning Yoga Practice - For Beginngers (https://youtu.be/6oJtrGLqYy0) 🧠Dynamic Yogic Jogging & Super Brain Yoga that Improves Memory (https://youtu.be/tSprafCtWqU) ☀️Blissful Sun Salutation: A Guided Yoga Practice for Inner Harmony (https://youtu.be/-uNBcRY2eq4) 🌏12 Rounds of Sun Salutation (Surya Namaskar) Practice with Variations (https://youtu.be/QfjDqvIBoSw) 🏔️CM Cyclic Meditation / SMET Stress Management of Excessive Tension (https://youtu.be/wAkBLEPM-20) 🛤️Om Meditation Practice: Elevate Your Being with Sudhir Parikh (https://youtu.be/LTOJ-gTq8c8) 🛌Pranayama Practice - Breathing Exercises for Sleep Disorders, Thyroid Problems, and Stuttering (https://youtu.be/iTnsw0Lqdg4) Click through the link below to begin your journey through our series! Watch the Playlist! (https://www.youtube.com/playlist?list=PLuz7w_2jC_XTCUNeEJ0jWdthmOhLlp9Yf) https://www.youtube.com/channel/UCEYTkX0gJu5uIYmFx7Fi7oQ Thank you for reading! We hope you’ll share these videos with loved ones & those you believe could benefit from our expertise. Take care, Niru & Sudhir Parikh View email in browser (https://us10.campaign-archive.com/?e=889665106e&u=25977678f342f07af9d1ae6e6&id=5320275d65) Nataraja Yoga Center . 169 Daniel Plummer Rd . Goffstown, NH 03045-5208 . USA update your preferences (https://gmail.us10.list-manage.com/profile?u=25977678f342f07af9d1ae6e6&id=4c117bd82f&e=889665106e&c=5320275d65) or unsubscribe (https://gmail.us10.list-manage.com/unsubscribe?u=25977678f342f07af9d1ae6e6&id=4c117bd82f&t=b&e=889665106e&c=5320275d65) more  

Elevate your practice with on of our weekend yoga courses in September! In the meantime, enjoy our latest Super Brain Yoga video. ** Namaste ------------------------------------------------------------ ✨At Nataraja Yoga, our mission is crystal clear: to share the boundless benefits of yoga and meditation—physically, mentally, and spiritually—with the world. ✨ https://www.youtube.com/channel/UCEYTkX0gJu5uIYmFx7Fi7oQ We’d love your feedback! ✅ We are now accepting signs ups for our Yoga Retreat & Teacher’s Training 🧘🏾🍎 in September! Please respond via the survey below to select your dates of availability. If you have already done the program, encourage others to join (especially if you have young ones)! Thank you! 🤗 September Yoga Retreat & Teacher’s Training (https://us10.list-manage.com/survey?u=25977678f342f07af9d1ae6e6&id=0e65fd9740) https://youtu.be/aniF6-CKg3M?si=59Trtjw3jRBQ1JUW Respected Yoga Sadhaks! Jai SiyaRam! Join us as we delve into the invigorating world of dynamic yoga in our latest video, “Dynamic Yogic Jogging and Super Brain Yoga that Improves Memory.” In this session, we synchronize breath with movement, igniting every muscle and energizing every cell within you. 🏋️‍♂️ From dynamic jogging to Parivritt Trikonasan, each exercise is meticulously crafted to promote strength, flexibility, and mental clarity. 💪 Experience the power of Super Brain Yoga, a practice that promises to elevate cognitive function and unlock hidden potential. 🧠 With just three minutes a day, witness the remarkable transformation as academic performance soars and mental acuity sharpens. Dynamic yoga isn't merely physical; it's a holistic approach to well-being, nurturing the body, mind, and soul. 🔥 Give this routine a try, and let us know about your experience! Watch the Video! (https://www.youtube.com/playlist?list=PLuz7w_2jC_XTCUNeEJ0jWdthmOhLlp9Yf) Thank you for being a part of our community! We look forward to seeing you in class in September. 💜 Best, Niru & Sudhir Parikh View email in browser (https://mailchi.mp/6fda3d7d6ea3/welcome-to-the-new-chapter-of-nataraja-yoga-center-13814232?e=889665106e) Nataraja Yoga Center . 169 Daniel Plummer Rd . Goffstown, NH 03045-5208 . USA update your preferences (https://gmail.us10.list-manage.com/profile?u=25977678f342f07af9d1ae6e6&id=4c117bd82f&e=889665106e&c=e943df97c7) or unsubscribe (https://gmail.us10.list-manage.com/unsubscribe?u=25977678f342f07af9d1ae6e6&id=4c117bd82f&t=b&e=889665106e&c=e943df97c7) more