Ways smart people sabotage success

Nataraja Yoga Center is providing you with FREE, informative, and easy-to-follow yoga tutorials for seniors, by seniors. Watch, like, & subscribe!! ** Swagat Hai! ------------------------------------------------------------ ✨At Nataraja Yoga, our mission is crystal clear: to share the boundless benefits of yoga and meditation—physically, mentally, and spiritually—with the world. ✨ https://youtu.be/iTnsw0Lqdg4 Dear Friends of Nataraja Yoga Center, We have a brand new video that will do your mind & body wonders! You don’t even need a yoga mat for this one - just get comfortable, and press play! By the end, you'll feel energized yet grounded, with greater mastery over your breath, mind, and connection to your true essence. This comprehensive 32-minute program leads you through pranayama (breath control) yoga, which has the power to: * 🫁 Improve lung capacity: Enhances respiratory efficiency by increasing oxygen intake. * ⚡️ Boost energy: Stimulates the body, increase energy and vitality. * 👃 Clear nasal passages: Helps in reducing sinus congestion and improving breathing. * 🪷 Reduce stress and anxiety: Calms the mind and reduces stress levels. * 🧠 Enhance mental clarity: Promotes focus and concentration by increasing oxygen flow to the brain. * 🍽️ Balance metabolism: Aids in digestion and can help regulate body weight. * 💧 Detoxification: Helps in removing toxins from the body through vigorous exhalation. 👉 Watch the video here: Energizing Yoga Routine (https://youtu.be/iTnsw0Lqdg4?si=z4axrSeMRGM2VoTX) Highlights of the routine: 😮‍💨 Powerful pranayama exercises including: * Bhastrika (Breath of Fire) * Bhastrika Kriya (Forced Inhalation & Exhalation) * Kapalbhati (Abdominal Breath Pumping) * Bhhaya Kumbhak (Breath Retention) * Agnisar Kriya (Flapping the Abdomen) * Ujjayi (Victorious Breath) 🧘 Mental chanting: enhance focus, calm the mind, balance emotions, and cultivate a sense of peace by mentally chanting “Omkar.” Watch our Latest Video! (https://youtu.be/iTnsw0Lqdg4?si=z4axrSeMRGM2VoTX) https://www.youtube.com/channel/UCEYTkX0gJu5uIYmFx7Fi7oQ Thank you for being here! Your support & positive energy inspires us to continue creating and sharing these tutorials. We look forward to continuing our shared path toward wellness and mindfulness. With heartfelt gratitude, Niru & Sudhir Parikh View email in browser (https://us10.campaign-archive.com/?e=889665106e&u=25977678f342f07af9d1ae6e6&id=179d1a124b) Nataraja Yoga Center . 169 Daniel Plummer Rd . Goffstown, NH 03045-5208 . USA update your preferences (https://gmail.us10.list-manage.com/profile?u=25977678f342f07af9d1ae6e6&id=4c117bd82f&e=889665106e&c=179d1a124b) or unsubscribe (https://gmail.us10.list-manage.com/unsubscribe?u=25977678f342f07af9d1ae6e6&id=4c117bd82f&t=b&e=889665106e&c=179d1a124b) more  

Nataraja Yoga Center is providing you with FREE, informative, and easy-to-follow yoga tutorials for seniors, by seniors. Watch, like, & subscribe!! ** Hurry (to) Om! ------------------------------------------------------------ ✨At Nataraja Yoga, our mission is crystal clear: to share the boundless benefits of yoga and meditation—physically, mentally, and spiritually—with the world. ✨ https://www.youtube.com/watch?v=cKAuN16u-Ys&t=524s Dear Yogis or Soon to Be Yogis :) - We have a brand new video that we know you’ll love! Start your day with an energizing 22-minute yoga routine unlike any you've tried before! This video combines gentle micro yoga movements with dynamic exercises, perfect for beginners or anyone with injuries and conditions that usually make yoga challenging. 👉 Watch the video here: Unique Yoga Routine for All Levels (https://www.youtube.com/watch?v=cKAuN16u-Ys&t=524s) Why You'll Love This Routine: * Loosen Up Stiff Joints & Muscles: Gentle movements wake up your body. * Increase Flexibility & Strength: Dynamic poses energize you for the day. * Improve Focus & Concentration: Mindful breathing and chanting boost mental clarity. * Reduce Stress & Tension: Relaxing eye exercises and stretches help you unwind. Highlights of the Routine: 🦶 Micro Yoga Exercises: Toe/foot rotations, butterfly pose, hip and trunk rotations, shoulder circles, neck stretches, and eye palming. ⚡Dynamic Yoga Exercises: Spot jogging, jumping jacks, squats, back bends, twisted triangle pose, spinal twists, and Super Brain Yoga. All you need is a yoga mat! This routine prepares your body for deeper yoga practices and sets a positive tone for your day. It's an excellent addition to your morning ritual, helping you feel energized, flexible, and focused. Watch our Latest Video! (https://www.youtube.com/watch?v=tr3Jqs5DSqg ) https://www.youtube.com/channel/UCEYTkX0gJu5uIYmFx7Fi7oQ Join Us Live on International Yoga Day! Celebrate International Yoga Day with us on June 15th, Saturday, from 8am to 11am at Satsang Center, 1 Pleasant St, Woburn, MA 01801. Our wonderful schedule includes: 🙏 Prayers 🧘‍♀️ A talk about Gunjan Yoga: what it is and why it's great! 🌬️ Pranayama practices 🥗 Intermittent fasting 💃 Dance yoga 🪑 Chair yoga Refreshments will follow, and the event is 🌟no admission charge 🌟 and open to all! For more details, contact us at natarajayogacenter@gmail.com (mailto:natarajayogacenter@gmail.com?subject=&body=) . Experience this unique routine and transform your mornings! https://www.youtube.com/channel/UCEYTkX0gJu5uIYmFx7Fi7oQ Thank you for being a valued member of our community. Together, let's embrace the transformative power of yoga and embark on a journey toward holistic well-being. With boundless gratitude and excitement, Niru & Sudhir Parikh View email in browser (https://mailchi.mp/29b3cb6c51b1/welcome-to-the-new-chapter-of-nataraja-yoga-center-13811408?e=889665106e) Nataraja Yoga Center . 169 Daniel Plummer Rd . Goffstown, NH 03045-5208 . USA update your preferences (https://gmail.us10.list-manage.com/profile?u=25977678f342f07af9d1ae6e6&id=4c117bd82f&e=889665106e&c=4703febae8) or unsubscribe (https://gmail.us10.list-manage.com/unsubscribe?u=25977678f342f07af9d1ae6e6&id=4c117bd82f&t=b&e=889665106e&c=4703febae8) more  

I think Ajay is right in two areas. a. following the pack and b. putting down others. more  

Good thoughts more  

Ajaybhai, R U focusing only on negativity?   In Light & Life .... In Peace & Bliss ......... in Health & Wealth.... May Peace reign the earthlings!!!!!!! nirusudhir On Monday, June 29, 2015 11:45 PM, Ajay Shah wrote: more