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FREE Guided Meditation from 8AM to 9:30AM ET via Zoom! ✨At Nataraja Yoga, our mission is crystal clear: to share the boundless benefits of yoga and meditation—physically, mentally, and spiritually—with the world. ✨ ** 🌎🧘‍♀️ Join us for International Meditation Day! 🧘‍♂️🌎 ------------------------------------------------------------ https://us04web.zoom.us/j/8012418962?pwd=bDZvV2k4OWp5dE5JQkJsTEFyMC9lUT09 Take a moment to pause, breathe, and connect with your community on International Meditation Day. Whether you’re a seasoned meditator or just curious about mindfulness, this free public Zoom meeting is the perfect space to relax, recharge, and refocus. 🗓️ Date: Sunday, December 22nd ⏰ Time: 8AM ET to 9:30AM ET 📍 Location: Online (Zoom) (https://us04web.zoom.us/j/8012418962?pwd=bDZvV2k4OWp5dE5JQkJsTEFyMC9lUT09) What to Expect: ✨ Guided meditations by expert practitioners ✨ Insights into the benefits of mindfulness ✨ A global moment of stillness and unity ✨ Tools to incorporate meditation into your daily life Let’s come together to cultivate peace, clarity, and connection in ourselves and the world. 📌 RSVP Today: [Insert registration link or meeting details] Meditation is more powerful when shared—don’t miss this opportunity to be part of a worldwide movement! Explore Our Blog (https://www.natarajayogacenter.com/blog-1) Thank you for being a part of our community! We wish you health, happiness, bliss and prosperity throughout the holidays! 💜 Best, Niru & Sudhir Parikh https://natarajayogacenter.com https://youtube.com/@NatarajaYoga https://instagram.com/nyc_natarajayogacenter View email in browser (https://us10.campaign-archive.com/?e=889665106e&u=25977678f342f07af9d1ae6e6&id=7822c1579c) Nataraja Yoga Center . 169 Daniel Plummer Rd . Goffstown, NH 03045-5208 . USA update your preferences (https://gmail.us10.list-manage.com/profile?u=25977678f342f07af9d1ae6e6&id=4c117bd82f&e=889665106e&c=7822c1579c) or unsubscribe (https://gmail.us10.list-manage.com/unsubscribe?u=25977678f342f07af9d1ae6e6&id=4c117bd82f&t=b&e=889665106e&c=7822c1579c) more  

Stay up to date with Sudhir & Niru. ✨At Nataraja Yoga, our mission is crystal clear: to share the boundless benefits of yoga and meditation—physically, mentally, and spiritually—with the world. ✨ ** Our Nataraja Yoga Center Blog is Up! ------------------------------------------------------------ https://docs.google.com/forms/d/e/1FAIpQLSc80ri5usftfp2W8aKEfMN-0hPDmiIzI3G2acMdIspKwkiRng/viewform We’ve been expanding the ways in which we share information with our community, and our most recent project is our Nataraja Yoga Center Blog! (https://www.natarajayogacenter.com/blog-1) ✍️ On our blog, you’ll find letters written by NYC founder Sudhir Parikh, such as his most recent post “Bout with Destiny” (https://www.natarajayogacenter.com/blog-1/bout-with-destiny) ❤️‍🩹which details his health journey this year, as well as the lessons he’s taking from it all. 💪 You can also find posts like a detailed explanation of our ongoing in-person yoga retreats (https://www.natarajayogacenter.com/blog-1/blog-post-title-four-2gh7w-bdwnl) 🧘‍♂️, and the sharing of enriching resources that we stumble across in our pursuit of knowledge, wisdom, and spirituality (https://www.natarajayogacenter.com/blog-1/happy-geeta-utsav-2024) 📖. Explore Our Blog (https://www.natarajayogacenter.com/blog-1) Thank you for being a part of our community! We wish you health, happiness, bliss and prosperity throughout the holidays! 💜 Best, Niru & Sudhir Parikh https://natarajayogacenter.com https://youtube.com/@NatarajaYoga https://instagram.com/nyc_natarajayogacenter View email in browser (https://mailchi.mp/568790d24fa9/welcome-to-the-new-chapter-of-nataraja-yoga-center-13885974?e=889665106e) Nataraja Yoga Center . 169 Daniel Plummer Rd . Goffstown, NH 03045-5208 . USA update your preferences (https://gmail.us10.list-manage.com/profile?u=25977678f342f07af9d1ae6e6&id=4c117bd82f&e=889665106e&c=99f16e3125) or unsubscribe (https://gmail.us10.list-manage.com/unsubscribe?u=25977678f342f07af9d1ae6e6&id=4c117bd82f&t=b&e=889665106e&c=99f16e3125) more  

Saturdays & Sundays 7AM to 1PM. Contact us today to reserve your spot! ** Greetings! ------------------------------------------------------------ ✨At Nataraja Yoga, our mission is crystal clear: to share the boundless benefits of yoga and meditation—physically, mentally, and spiritually—with the world. ✨ https://docs.google.com/forms/d/e/1FAIpQLSc80ri5usftfp2W8aKEfMN-0hPDmiIzI3G2acMdIspKwkiRng/viewform Yoga Retreat THIS WEEKEND! We are still accepting signs ups for our October Yoga Retreat & Teacher’s Training (https://docs.google.com/forms/d/e/1FAIpQLSc80ri5usftfp2W8aKEfMN-0hPDmiIzI3G2acMdIspKwkiRng/viewform) 🧘🏾🍎 ! During the next two weekends on Saturdays & Sundays: October 5th, 6th, 12th & 13th, from 7AM to 1PM ET located at Satsang Center. Email natarajayogacenter@gmail.com to hold your spot and get all the information you need today. If you have already done the program, encourage others to join (especially if you have young ones). Thank you! 🤗 Register Here for This Weekend’s Retreat! (https://docs.google.com/forms/d/e/1FAIpQLSc80ri5usftfp2W8aKEfMN-0hPDmiIzI3G2acMdIspKwkiRng/viewform) Thank you for being a part of our community! We look forward to seeing you on the mat soon. 💜 Best, Niru & Sudhir Parikh View email in browser (https://us10.campaign-archive.com/?e=889665106e&u=25977678f342f07af9d1ae6e6&id=c39723d699) Nataraja Yoga Center . 169 Daniel Plummer Rd . Goffstown, NH 03045-5208 . USA update your preferences (https://gmail.us10.list-manage.com/profile?u=25977678f342f07af9d1ae6e6&id=4c117bd82f&e=889665106e&c=c39723d699) or unsubscribe (https://gmail.us10.list-manage.com/unsubscribe?u=25977678f342f07af9d1ae6e6&id=4c117bd82f&t=b&e=889665106e&c=c39723d699) more  

A step-by-step guide to om meditation, as well as some upcoming class offerings! ** Namaste ------------------------------------------------------------ ✨At Nataraja Yoga, our mission is crystal clear: to share the boundless benefits of yoga and meditation—physically, mentally, and spiritually—with the world. ✨ https://youtu.be/B5jPKxKZISw?si=nkDbdk-5KKQqnOkr Greetings, Friends of Nataraja Yoga Center! Are you intimidated by Om Meditation? In this introductory video to the practice, we will walk you through the process, helping you gain an understanding of exactly how and why this ritual is beneficial. Some of the many benefits of Om Meditation include: 🪻Reduced stress and anxiety 🧠 Improved focus and concentration 🫁 Better lung function through regulated, deep breathing patterns 🫀Lower heart rate and blood pressure 💤 Improved sleep quality 😌 Enhanced emotional stability Sudhir says, “22 minutes of Om Meditation can provide twice the benefit of 6-8 hours of sleep.” Allow yourself the opportunity to feel so rested & energized. Follow along our guided meditations, and you could experience significant improvements in overall well-being by balancing mind, body, and spirit. Watch the Video! (https://youtu.be/B5jPKxKZISw) https://docs.google.com/forms/d/e/1FAIpQLSc80ri5usftfp2W8aKEfMN-0hPDmiIzI3G2acMdIspKwkiRng/viewform?usp=sf_link Yoga Retreat THIS WEEKEND! We are still accepting signs ups for our September Yoga Retreat & Teacher’s Training (https://docs.google.com/forms/d/e/1FAIpQLSc80ri5usftfp2W8aKEfMN-0hPDmiIzI3G2acMdIspKwkiRng/viewform?usp=sf_link) 🧘🏾🍎 ! If you can’t make it out to our Satsang Center this weekend, other upcoming weekend retreats are scheduled for: * October 4th-6th * October 25th-27th (in New Jersey!) Email natarajayogacenter@gmail.com to hold your spot today. If you have already done the program, encourage others to join (especially if you have young ones). Thank you! 🤗 Register Here for This Weekend’s Retreat! (https://docs.google.com/forms/d/e/1FAIpQLSc80ri5usftfp2W8aKEfMN-0hPDmiIzI3G2acMdIspKwkiRng/viewform?usp=sf_link) Thank you for being a part of our community! We look forward to seeing you on the mat soon. 💜 Best, Niru & Sudhir Parikh View email in browser (https://mailchi.mp/70773d505e43/welcome-to-the-new-chapter-of-nataraja-yoga-center-13883377?e=889665106e) Nataraja Yoga Center . 169 Daniel Plummer Rd . Goffstown, NH 03045-5208 . USA update your preferences (https://gmail.us10.list-manage.com/profile?u=25977678f342f07af9d1ae6e6&id=4c117bd82f&e=889665106e&c=16a3f16b00) or unsubscribe (https://gmail.us10.list-manage.com/unsubscribe?u=25977678f342f07af9d1ae6e6&id=4c117bd82f&t=b&e=889665106e&c=16a3f16b00) more  

Class information and enrollment form included. We hope to see you on the mat in two weeks! ** Hello Again! ------------------------------------------------------------ ✨At Nataraja Yoga, our mission is crystal clear: to share the boundless benefits of yoga and meditation—physically, mentally, and spiritually—with the world. ✨ https://docs.google.com/forms/d/e/1FAIpQLSc80ri5usftfp2W8aKEfMN-0hPDmiIzI3G2acMdIspKwkiRng/viewform?usp=sf_link In TWO WEEKS, we kick off our September Yoga Retreat & Teacher Training! It has been brought to our attention that in our previous newsletter, we did not properly link our enrollment form. Please see the corrected link at the “Enroll Today” button below! Our program will include: 🧘🏾 26 Asanas ☀️ Structured Pranayama 🌳 OM & Cyclic Meditation 💧 Kriyas 🧠 Yoga Theories & Practices 🌟 Best of Pran Yoga If you are interested, please contact us soon via the button below so we can secure your spot. Enroll Today (https://docs.google.com/forms/d/e/1FAIpQLSc80ri5usftfp2W8aKEfMN-0hPDmiIzI3G2acMdIspKwkiRng/viewform?usp=sf_link) https://www.youtube.com/channel/UCEYTkX0gJu5uIYmFx7Fi7oQ Thank you! We hope you’ll join us for an energizing and transformative weekend. Take care, Niru & Sudhir Parikh View email in browser (https://us10.campaign-archive.com/?e=889665106e&u=25977678f342f07af9d1ae6e6&id=eff320e1eb) Nataraja Yoga Center . 169 Daniel Plummer Rd . Goffstown, NH 03045-5208 . USA update your preferences (https://gmail.us10.list-manage.com/profile?u=25977678f342f07af9d1ae6e6&id=4c117bd82f&e=889665106e&c=eff320e1eb) or unsubscribe (https://gmail.us10.list-manage.com/unsubscribe?u=25977678f342f07af9d1ae6e6&id=4c117bd82f&t=b&e=889665106e&c=eff320e1eb) more