Weight loss
I am 51 years old male with some medical issues. TSH 6.5. Preliminary diabeties, hypertension, Gilbert syndrome, partial tear of supraspacious tendon and recently recovered from fracture of lower fibula. My weight is 102 kgs. I want to reduce my weight to 75. I am of 6 feet height. Can any one suggest me methods and practices to achieve my dream weight of 75 kgs. I can follow any regimen of diet with minimal walking as leg is still hurting. more
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GO FOR KETO DIET AND LOOSE WEIGHT AND REGAIN YOUR STRENGTH. HEAR YOU CAN LOOSE 4 TO 6 KG IN INITIAL STAGE IN 1 MONTH LATER IT WILL BE 4 KG OR MORE DEPENDING UPON YOUR DIET COMBINATION more
Feb 27
EATE YOUR DINNER BY 8 AND SLEAP EARLY HAVE GOOD BREAKFAST HAVE COFFIE IN THE NOON AND HAVE A GOOD EARLY DINNER LESS ABOVE MENTION ITEMS. YES IN THE MORNING HAVE A 2 TO 5 KM WALK. more
Feb 03
I started to eat home made Butter n Ghee. Did not reduce Food intake but took the only MLM product certified Ayurveda Proprietary medicine made from 10 Vegetables n also plants stem cells. Lost 14 Kgs from 97 to 83 in 10 months. Ensured Dinner before 8.00 PM or no Chappati after 8 Benefitted in many other ways. The Nutramatrix Plus is the only product to work like a scavenger to remove Toxins from our Body. Toxin is the cause of many diseases. Removing Toxins means - associated diseases disappear too. Experience of many others are beyond imagination Thalassemia, Cancer, Diabetes, etc. All benefitting.. . Being MLM Financially Rewarding n Healthy more
Jan 19
dear I would suggest 1 important thing " DO NOT GET BEHIND ADDS" act on medical advice or filter all ideas U get on various site and through friends. Here are few suggestion: 1. eat 20% less than U R requirement. 2. even though U said minimal walk but define your self minimal you can. 3. during meals eat bulk of those things U do not like, 4. control water intake as ultimately it adds to weight. hope U will be better very soon. I have tried you can do and convey more
Jan 18
Ravi, I lost 15 Kgs by following the High Fat Low Carbohydrates (HFLC) lifestyle. So reducing carbohydrates (sugars, fruit juices, bread/chappatis, noodles, pasta pizza) and starches (rice, potatoes) etc. and (b) eating a lot of fats (raw milk, cheese, ghee, butter and for non-veg - animal fats more
Jan 17
