What cause bloating
1. Eating too much food or overeating
2. Gulping down food without chewing properly, thus ingesting a lot of air.
3. Not eating enough probiotic foods like curd.
4. High sugar intake, high salt intake.
5. Regularly drinking carbonated drinks, soda etc. can cause/ aggravate bloating. Also, most carbonated drinks are high in sugar.
6. Fermentable Oligosaccharides Disaccharides Monosaccharides and Polyols (FODMAPS) - are poorly absorbed by some people producing symptoms like excess wind, distension, bloating, diarrhea or constipation. A few examples of foods containing FODMAPs include wheat, barley, rye, onion, garlic, legumes, fructose, honey, high-fructose corn syrup, milk, watermelon, cauliflower, broccoli, etc.
7. Not drinking enough water, dehydration
8. Poor or irregular bowel movements, constipation
9. Pre-menstrual syndrome (PMS)
10. Food allergies, intolerance to lactose, gluten
11. Underlying conditions like irritable bowel syndrome (IBS), gastro esophageal reflux disease (GERD), small intestinal bacterial overgrowth (SIBO), Celiac disease, Crohn's disease, Ulcerative Colitis
12. Overuse of antibiotics
13. Wearing tight clothes
14. Little or no exercise or physical activity more
2. Gulping down food without chewing properly, thus ingesting a lot of air.
3. Not eating enough probiotic foods like curd.
4. High sugar intake, high salt intake.
5. Regularly drinking carbonated drinks, soda etc. can cause/ aggravate bloating. Also, most carbonated drinks are high in sugar.
6. Fermentable Oligosaccharides Disaccharides Monosaccharides and Polyols (FODMAPS) - are poorly absorbed by some people producing symptoms like excess wind, distension, bloating, diarrhea or constipation. A few examples of foods containing FODMAPs include wheat, barley, rye, onion, garlic, legumes, fructose, honey, high-fructose corn syrup, milk, watermelon, cauliflower, broccoli, etc.
7. Not drinking enough water, dehydration
8. Poor or irregular bowel movements, constipation
9. Pre-menstrual syndrome (PMS)
10. Food allergies, intolerance to lactose, gluten
11. Underlying conditions like irritable bowel syndrome (IBS), gastro esophageal reflux disease (GERD), small intestinal bacterial overgrowth (SIBO), Celiac disease, Crohn's disease, Ulcerative Colitis
12. Overuse of antibiotics
13. Wearing tight clothes
14. Little or no exercise or physical activity more
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ALL. ________________________________ From: Urmila Das Sent: Friday, November 23, 2018 9:58:58 AM To: bhatiakanwal@hotmail.com Subject: "What cause bloating" more
Nov 25
Deworming to be done twice a year Government has declared 2 days as national deworming days twice a year with a gap of 6 months Water pollution is a lot worse than air pollution because the foods aren't absorbed properly by the foodpipe Simple medicine is Albendazole as a single dose Tablet metrogyl 200 mg twice a day for 5 days after foods more
Nov 23
