Why sleep must not be missed

Please see attached. If people have tips on ayurvedic and natural things people must consume before sleeping for a good nights sleep, please share.. more  

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I hear eating lettuce is good for sleep. Sometimes, people cannot sleep because of indigestion hence taking aadrak water with varialli also helps. more  
With the fast changing world this type of information is good. We need to take rest and sleep for minimum of 6 to 7 hours in a day and all efforts to be made by all for good health . more  
good information more  
Good information more  
Ashawgandha, Brahmi. Shankhpushi, Jatamansi are good ayurveda herbs to help in sleep. One need to consult physician before taking any medicine. I am not the one who can recommend it. more  
Right, just get in touch with an ayurvedic physician in your area and he will guide you accordingly. more  
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