Yoga for Back pain
Iam suffering from spondylysis and every one says that yoga is the one which can cure permenantly. can anyone please suggest experienced yoga therapist in and around guindy, velachery, st.thomas mount, nungambakkam & kodambakkam. more
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There are two types of spondylitis: a) cervical (neck), and b) lumbar (lower back). I have both. The cervical spondylitis is about four decades old. It required use of hard bed and complete avoidance of pillows as head rest. It also needed some simple neck exercises. The lumbar spondylitis is about five and half years old. In addition to use of hard bed, it requires daily practice of Bhujangasana, Makarasana, and Markatasana. Kindly visit your nearest PATANJALI CHIKITSALAYA, consult an Ayurvedic doctor, buy ayurvedic medicines as suggested for relief from acute pain, buy book on Asanas which gives both pictorial as well as text on correct produre for each Asana. I am confident, you will get well soon and lead a normal life without fear or anxiety. more
Sep 13
Hi V. Ganesh, The best Aasan in Yog is Bhujanasan for the problem you have mentioned. Reference www.yogsansthan.org You may contact M 09899914869. He is Gen Secy Bhartiya Yogsansthan, Delhi. My (M) 09417344577. more
Sep 12
Practice of Alom vilom and followed by procedure of kundalini jagran has given me relief in spondylitis/discomfort in back and shoulders. more
Sep 11
nuga best is a south Korean entity which manufactures equipment which gives thermal acupressure therapy. They have service centers at many places in the country where they provide free therapy. We have one in NOIDA which gets around 150 patients every day and most of them having lumber spondylities have reported effectiveness. I could not locate one near to the places you have mentioned but their one in chennai. Toll free no is 1800-200-3885. You can also search through google "Nuga Best Health Centers in Chennai" more
Sep 11
