Daily vajrasan,bhujangasan followed by shithilasan on left side, shalabhasan, followed by shithilasan on right side, pranayam etc. to start with and ofcourse, suggestion given by Gautam kumar and others. more
1. Everyday go for morning walk, start slowly and increase it to 30 minutes per day. 2. MUST (even if you forget walking)- Pranayam - Anulom-Vilom. You can learn from Baba Ramdev clip on YouTube. Anulom-Vilom increases good cholesterol and increases stamina. Still if it doesn't work you can take him to Patanjali YogPeeth or some other reputed Yoga institutes e.g. MorarJee Desai Yoga institutes in Delhi. more
I think Pranayam is effective for heart problem. However Kapal Bharti should not be too fast or hard, It is effective in controlling BP. This I am writing from my personnel experience. more
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By Dr.(Mrs.)Chandra Kanta Gosain
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