Aditya Goyal

Yoga for Healthy Heart

Looking for this info for my dad. what yoga exercises must one do who has BP and cholesterol? more

Helpful Keeping our Heart Healthy May 13

Viewed by 119

Surindar Sarup

I suggest he should do Kapalbhati for at least 10 minutes followed by Nulom Vilom for 10 minutes every day. more

May 26

Asha Verma (Health and Wellness Consultant)

Aditya provide us your contact number our yoga coach will call you and guide..... more

May 14

GD VASWANI

Daily vajrasan,bhujangasan followed by shithilasan on left side, shalabhasan, followed by shithilasan on right side, pranayam etc. to start with and ofcourse, suggestion given by Gautam kumar and others. more

May 14

Gautam Kumar

1 more

May 13

Prithvi Nath Bhargava

I think Pranayam is effective for heart problem. However Kapal Bharti should not be too fast or hard, It is effective in controlling BP. This I am writing from my personnel experience. more

May 13

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