Yoga
Hi, can anyone help me with weight loss through yoga more
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hi priyanka, you can contact swami daanveer @ 9313824153. He is a very good Yoga instructor. I had been practicing Yoga with him since last few years now and I am doing myself nowadays. He helped me loose about 15-20 kgs. Ofcourse, besides Yoga there are a lot of things that have to be done as a combination. You have to have a healthy lifestyle and healthy diet consisting of no junk food but fruits and vegetables etc etc ... Best of luck... Take care Deepak Gupta more
Aug 31
u can follow yoga exercise & as Ms.Priyanka(yoga instructor) has suggested you yoga exercise & diet will helps you to achieve desired result,i can suggest you a complete diet which fulfil daily requirement of all vitamin & minerals. more
Aug 31
weight issue Hi priyanka, The various comments as above are fully agreeable.HT has started 12 weeks programme on the issue wef 19th August being given in the HT City section under life style page.It includes daily workout, yogasanas and dietry aspects in photo shape. It can be practiced from home itself while following the detailed instructions. Hope for the best. Jagdish Gupta more
Aug 30
Hi Priyanka, Vijay Sood is absolutely right, I teach yoga to women, and on its own, yoga would not do much in terms of weight loss, however it would increase your flexibility and strength. If you club yoga with another form of exercise like swimming and watch the diet aspect, you would find the results would be quicker. If you're interested in personalized yoga sessions in the comfort of your home, drop me a private message and we could take this further.... more
Aug 30
